With proverb!
Zentangle can be so relaxing to do - better than drugs I reckon.
I used to meditate for many years which was good but I find it so much easier and better for my anxiety to do something rather than do tricks with my mind. Zentangle was a real find!
Its cheap too - a very fine ink pen costs only around £2.50 - and any scraps of reasonably absorbent paper. Lots of patterns online - particularly on Pinterest to copy too.
Caroline
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To learn more about me and Caroline's Cottage Gardens please visit my website. https://sites.google.com/site/carolinescottagegardens/
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