Hello
How is your day going
Most people can feel down from time to time. I learned this tip years ago from a book on depression and have recommended it to lots of people who say it really works for them too.
Every night take a minute to write down three positive things, for example:
3 things you did well today (no matter how small)
3 things good about you
3 things good about someone you know
3 things positive in your life
3 things you appreciate in your life
3 things that interest you
and so on ....
If you feel motivated choose more than set of three things to do each night.
Writing them down is important for it to work
If you feel very low you will find this hard to start with but choose very small things.
For example: I brushed my hair this morning - I did the washing up today. I have enough food to eat. The sun shone today for a bit. I heard a bird sing.
Its hard sometimes to be positive, particularly about ourselves - but you will find over time it gets easy and you will have lots of ideas.
you may see an improvement in your mood as soon as after one week - or it may take a longer - don't give up - its worth it.
Let me know how you get on
Lots of love
Caroline
xx
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I love to hear from my readers - but I do moderate comments before they are published. I am an anxious person so I appreciated kindness and positivity and will be this way on my blog too.